How often do you stop to examine your needs? How do you define your needs? Do you even give yourself permission to have needs, to prioritize them and to vocalize them?

What is the most loving choice I can make for myself at this moment?

Self-care, which is ultimately about self-love, is essential to mental, emotional, physical and spiritual wellbeing.

But what does non-consumer-based, self-care look like in practice?

(Hint: there are no monetary costs involved necessarily.)